Kouksundo is an ancestral Korean internal practice that allow any person to tap directly into their inner energy (KI). People can benefit from its mindfull and deep breathing patterns, meditation and exercises for our bodies as well as for our Ki energy flows. These teachings were practiced during centuries in the mountains, and just recently have become acessible to the general population.
The practice is organized in such way that it optimizes the internal Ki flows, blood circulation in order that we can gain vitality in a natural way.
KoukSunDo contains diferent practices such as deep abdominal breathing, slow body motions for ki flow, meditation, dinamic streching and martial arts.
the practice gather around 400 movements, that in harmony with the breathing stimulate the internal organs, muscles as well as the blood and Ki circulation.
Masters allways enphatize that KouksunDo is not an exercise routine, but a complex teaching and practice that focus in attaining a higher level of awarenessess and internal energy gathering.
It is essential that is teached by qualified teachers and Masters. Fortunaly there are already some European teachers and the number keeps growing.
The practice is organized in such way that it optimizes the internal Ki flows, blood circulation in order that we can gain vitality in a natural way.
KoukSunDo contains diferent practices such as deep abdominal breathing, slow body motions for ki flow, meditation, dinamic streching and martial arts.
the practice gather around 400 movements, that in harmony with the breathing stimulate the internal organs, muscles as well as the blood and Ki circulation.
Masters allways enphatize that KouksunDo is not an exercise routine, but a complex teaching and practice that focus in attaining a higher level of awarenessess and internal energy gathering.
It is essential that is teached by qualified teachers and Masters. Fortunaly there are already some European teachers and the number keeps growing.
its about
DEVELOPING SPECIAL BREATHING TECHNICS
através de exercícios especiais e únicos, movendo o baixo-ventre;
WORKING ON BODY POSTURES
KoukSunDo works on body postures as "mudras", these postures have different levels of complexity and they improve our physical condition, center our minds and guide us through towards an unificaiton with all things in the universe.
STIMULATING BLOOD STREAM AND KI CIRCULATIONE
Eliminates Ki blockages, facilitates blood circulation, while reducing stress, fatigue, anxiety and depression.
PERFORMING DYNAMIC EXERCISES
that promote muscle development, joint flexibility, and a regular energy flow through the body..
LEARNING ACUPRESSURE
To gather knowledge about massage and pressure technics, to promote self healing and even helping other people.
MARTIAL ARTS
After balacing oneself, the practitioner can chose to learn and develop the martial arts that are also part of the KoukSunDo way.
através de exercícios especiais e únicos, movendo o baixo-ventre;
WORKING ON BODY POSTURES
KoukSunDo works on body postures as "mudras", these postures have different levels of complexity and they improve our physical condition, center our minds and guide us through towards an unificaiton with all things in the universe.
STIMULATING BLOOD STREAM AND KI CIRCULATIONE
Eliminates Ki blockages, facilitates blood circulation, while reducing stress, fatigue, anxiety and depression.
PERFORMING DYNAMIC EXERCISES
that promote muscle development, joint flexibility, and a regular energy flow through the body..
LEARNING ACUPRESSURE
To gather knowledge about massage and pressure technics, to promote self healing and even helping other people.
MARTIAL ARTS
After balacing oneself, the practitioner can chose to learn and develop the martial arts that are also part of the KoukSunDo way.